The Core Centre

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Complementary videos and information

Adjusting to exercise and life postpartum

Feeling unknown symptoms and struggling to know when its appropriate to get back to exercise in the post partum period? Listen to our Pelvic Health Physiotherapist Ingrid Vollweiler chat with Rosa from Barre Base Dunedin about what to look out for, when to get checked and how to ease back into exercise safely.

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Core tips for new Mums

Download this to read about all the essentials for the early postnatal period.

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'Two different babies, two different boys, two different births'; Jemma's Birth Stories (April 2023)

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The benefits of continuing exercise in pregnancy

Why it is important to continue exercising in pregnancy.

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