The Core Centre welcomes you.

The Core Centre is a safe space to have real conversations around injuries, movement and pelvic health so you can move functionally, safely and confidently. 

Hi, I'm Ingrid

A musculoskeletal physiotherapist, pelvic health physiotherapist, exercise scientist and pilates instructor.

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I created this Centre as a safe space to have real conversations around injuries, movement and pelvic health so you can move functionally, safely and confidently. 

I saw a need to provide a holistic physiotherapy service that gives you time and space, gets to the source of your injury or pain and supports you  on your journey to create long term goals for prevention, maintenance and PRE-habilitation. I use the latest research to back up my assessment and treatment protocols.